Massage Therapy
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Massage therapy is a practice that involves manipulating the soft tissues of the body, like muscles and tendons, through techniques like kneading, stroking, and tapping to improve overall well-being and address specific health concerns.Â
Massages performed here are: Deep Tissue, Post Surgery lymphatic drainage, Pressure points and Pregnancy.Â
How It Works?
It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.
Areas We Treat
A full-body massage typically includes the head, neck, shoulders, back, arms, legs, hands, and feet, with some techniques also including the face, chest, abdomen, and glutes, depending on the type of massage and client preference.
Benefits of Massage Therapy
Massage can help treat stress-related physical conditions, including: Anxiety and depression – Fatigue – Headaches and migraines – Pain, including muscle tension, back, shoulder and neck pain – Repetitive movement/ stress injuries – Post surgery swelling and discomfort – Pregnancy aches and water retention.
Aftercare Advice
To maximize the benefits of your massage therapy, prioritize rest, hydration, and gentle movement. Avoid strenuous activity, alcohol, and caffeine for the next 12-24 hours, and consider a warm bath or shower.Â
Who Should Avoid Massage
Individuals with certain medical conditions, recent injuries, infections, or those undergoing specific treatments should generally avoid massage therapy to prevent potential complications or harm.
Treatment Duration and Follow-Up
Massage therapy sessions typically range from 30 to 90 minutes, with follow-up appointments often determined by the specific issue or injury being addressed and may be shorter than initial sessions.Â
Typical Session Length: A general rule of thumb is that a single session should last 1 hour. Shorter sessions (30 minutes) for specific needs or shorter appointments for follow-ups.Â
Full-body massage sessions can range from 60 to 90 minutes. If you want specific work and full-body relaxation, consider a 90-minute session. Plus add additional time if an add on is added to your treatment like Cupping, Acupuncture, Reiki with crystal healing or Face Muscle stimulation machine.
Why Choose Us?
Our clinic provides Massage therapy designed to cater to your unique needs and preferences. Discover the benefits of our specialised techniques, which focus on enhancing your well-being and promoting relaxation. Our Massage practitioner is fully licensed and experienced, so you can be assured that you’re in safe hands.
Prices
£60
£110
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